What is Saw Palmetto?
Saw Palmetto extract is made from a fruit that grows on a palm called Serenoa Rapens. The main reason why it is a popular extract and used for different purposes is because it contains phytosterols and fatty acids.
One of the most common uses of Saw Palmetto is to treat a condition BPH, which is an enlargement of prostate gland that quite a lot of men face. Some less common uses include treating migraine or headache, asthma or cold. Other uses such as treating acne or hair loss are far less researched; however despite that many people use this product for these conditions too and get quite good results.
Does Saw Palmetto work for Acne?
Saw Palmetto is considered an effective remedy for people who experience acne due hormonal imbalances. It is also worthwhile to mention that it can work equally well for both men and women. And in case your acne is caused by other than hormonal reasons it might provide you with little results.
One of the reasons why Saw Palmetto might be beneficial for treating acne is because it is able to block testosterone from converting to DHT hormone. As it is quite well known DHT hormone is one of the causes of acne and even hair loss in some people. When you have too high levels of this hormone in your body it will lead to excess production of oil. Within a short time too much oil in the skin will result in clogged pores and pimples. So by inhibiting this hormone you can both improve your acne condition and reduce hair shedding due to DHT.
The next reason why Saw Palmetto is thought to be effective for treating Acne is because it contains compounds called polysaccharides. These components are known to be able to reduce inflammation and for this reason it is beneficial for this skin condition. Also polysaccharides might help to boost your immune system, which is beneficial for preventing other diseases too.
There was one study, which tried to evaluate how effective Saw Palmetto was for reducing sebum production. The study involved a total of 20 participants (both men and women) and it lasted for one month. Users of a study applied a cream two times per day, which contained Saw Palmetto extract, argan oil and sesame seeds. After the study was over results showed that this cream was able to reduce sebum level in users by ~20% and oily spots by ~42%.
One of the ways how you can benefit from Saw Palmetto in terms of acne is to start taking a supplement containing extract of this plant. While there is no exact dosage that would be determined for treatment of acne most sources suggest to take 320 mg of this plant extract (standardized) per day. This dosage should be enough to effectively regulate hormone levels in your body. Although depending on the brand of Saw Palmetto that you might choose, it might be best to follow dosages provided on the label.
Are there any Side Effects?
Before considering any supplement most people want to know whether they can experience any side effects or not. When it comes to Saw Palmetto it is considered to be a safe when used in moderate dosages. In very rare cases it might cause side effects like headache, constipation, mild stomach upset, vomiting and nausea. It is also worthwhile to mention that women who are pregnant or breastfeeding should avoid using Saw Palmetto since it affects hormones.
What do consumer reviews say?
Since Saw Palmetto is used for a lot of different medical purposes it might be difficult to find user testimonials that used it for acne. From the reviews that you can find online it can be said that Saw Palmetto seems to work best on acne that is caused by hormonal imbalances. Read a few reviews of users who used Saw Palmetto for acne bellow.
Review #1: I think it actually helped some of my hormone related acne! I continue to use it and my skin continues to remain clearer than ever before.
Review #2: …a week and a few days later my skin is extremely clear. The pimples went away and I have not had any new ugly ones popping up. I take one 585mg pill in the am, and one at night.