Coconut Oil and Acne.

The Main Benefits and Uses of Coconut Oil.

coconut-oil-benefitsThis oil is made by extracting kernel or meat of Coconut and it is mostly found in a solid form. When this oil warms up it starts to melt and becomes similar to other oils that come in a liquid form. While Coconut Oil is mostly used in cooking there are quite a lot of other uses of this oil. Since it has hydrating and moisturizing properties you can find it included as one of the ingredients in many beauty, skin care and health products. Coconut Oil is also quite commonly referred to as a “superfood” since it has quite a lot of health benefits. Most of these health benefits are due to fatty acids that are found in this oil. According to studies, this oil can help in fat loss, improve brain function, reduce hunger, decrease cholesterol levels and provide you many other benefits.

Does Coconut Oil work for Acne?

One of the main reasons why it is worthwhile to consider Coconut Oil for Acne treatment is because it has quite a lot of features that are beneficial for this condition. First of all, it contains a few fatty acids that have antibacterial, anti-microbial, anti-fungal as well as antiviral properties. These include capric and lauric acids. It is worthwhile to mention that lauric acid is also found in breast milk so it can be said that it is a completely natural component and your body will be able to recognize it easily. When these acids are applied on your skin they work effectively to add a protective acid layer on the skin, which helps to protect your skin from microbial infections.

The other reason why Coconut oil is advantageous for acne treatment is because it contains three vitamins that are beneficial for this condition. One of them is Vitamin E, which has the ability to regulate oil production. Due to this it can be said that Vitamin E is effective in reducing possible cause of acne. Another vitamin that can be found in Coconut oil is Vitamin K. This vitamin is beneficial for skin because it helps to protect skin from microbial and bacterial infections, which as the all know might lead to acne. The third vitamin found in this oil is Vitamin A, which also has quite a lot of benefits for treating acne. Some of these benefits include increased rate of skin cell turnover, elimination of bacteria (P. acnes) and decrease in sebum production. In addition to that Vitamin A can be advantageous for general skin appearance since it increases collagen, elastin and connective tissue production and also minimizes signs of aging.

The third reason why you should consider Coconut Oil for acne treatment is because it has anti-inflammatory properties. So if you already experiencing acne this oil can help to greatly reduce inflammation and start healing and repairing skin cells that are affected by acne.

organic-coconut-oilSo as you can see there are quite a lot of benefits of Coconut Oil for skin so it is quite obvious why so many people use this remedy and get good results in terms of acne. Before considering trying this oil it is very important to choose only a quality Coconut Oil. Most sources suggest to use organic, unrefined and Virgin Coconut Oil.

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How to use this Oil for Acne?

The first way how you can use Coconut Oil for treatment of acne is to consume it as a food (internally). It has quite a good taste so you can eat it alone or add it to other foods. Most sources suggest taking 3 tablespoons each day (1 tbsp. after your main meals) to get some noticeable results. However it is important to mention that oral consumption of this oil is not recommended for people who tend to have high blood pressure.

The other way how you can use Coconut oil for Acne is simply apply it topically. Before application make sure that your skin is cleansed and doesn’t have any additional products on it. To cleanse your skin, use warm water as well as soap and dry it with a towel afterwards. After you cleanse your face, your pores will become open, which will allow for Coconut Oil to be absorbed deep into the skin. Apply this oil on your face by massaging it in circular motion and leave it for 15-20 minutes. After that wash it off with mild soap and warm water again, which will help to prevent possible clogging of pores.

Before considering topical usage of coconut oil you should be aware that for some individuals it might cause clogging of pores. However it is important to point out that most people use this oil without any of these mentioned issues. As with any oil it is important to use it in moderation and correctly (don’t forget to wash it off). In case you are worried about side effects of using this oil (clogging of pores), in the beginning it might be a good idea to start with very small dosage. This way you will be able to see how your skin reacts to it and whether it helps with acne treatment or not.

To get even better results from Coconut Oil in terms of acne you can also combine both of these methods. This way you will fight acne from both inside and outside.

Oregano Oil and Acne.

The Main Benefits and Uses of Oregano Oil.

oregano-plant-oilWhile most people know about Oregano since they use it as a spice or oil in the kitchen; however not everyone knows about potential benefits and many uses of this oil. Depending on how you consume this oil (internally or topically) it can beneficial for different conditions. When this oil is consumed by mouth it is known to be beneficial for conditions like flu, arthritis, earaches, fatigue and for eliminating parasites that are present in intestines. Topical application of Oregano can be effective for treating conditions like Psoriasis, Rosacea, Athlete’s Foot, Ringworm, Acne, Muscle pain and many others. So as you can see the list of conditions that this oil can help to treat is truly impressive, so you should definitely have a bottle Oregano Oil in your house at any time.

Does Oregano Oil work for Acne?

The main reason why Oregano Oil might be beneficial for Acne treatment is because it is one of the strongest antiseptics. It has both ant-inflammatory and anti-bacterial properties, which are both advantageous for conditions like acne. As it is quite well known bacteria, which is present in the skin, quite commonly causes pores to become infected, which then leads to acne breakouts. So by using oil like Oregano you can greatly minimize bacteria in your skin, which will result in far less pimples.Oregano-oil-acne

It is also worthwhile to mention that this oil has quite a high ORAC value, which means that it is rich in antioxidants. Some of the antioxidants that are found in Oregano Oil are quercitin, rosemarinic as well as polyphenols. Due to the fact that it is rich in antioxidants, topical application of this oil can also help to speed up healing, which is very beneficial if you have acne lesions. Also as it is quite well known antioxidants are advantageous for people who want to slow down aging process of their skin.

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How to use it for Acne?

In case you are considering trying this oil for Acne, you should know that there two main ways how you can use it. Since in most cases Oregano Oil is not recommended to be applied on acne area without diluting it, you should mix it with either other oils or water. In case you will choose to mix it with other oil you should add equal amounts of both oils. Some good choices for making this mix can be Olive or Coconut Oil. However it is worthwhile to mention that some sources suggest that using oils on acne might result in pore clogging.

To avoid this possible side effect you can choose to dilute Oregano Oil with water, which will provide you with similar results and will help to avoid possible clogging of pores. To dilute Oregano Oil this way you should add a few drops of this oil into a glass of water and mix it.

No matter which option you will choose, use a cotton ball for application and apply mixture on the area that is affected by acne. For the best effect repeat this procedure two times per day (morning and evening). You should also know that it is not necessary to rinse your face afterwards.

You can also start consuming capsules (containing this oil) or Oregano Oil itself in moderate amounts by mouth; however whether it will have any noticeable effect on your acne is hard to say. This is mainly because consumption of Oregano Oil by mouth is known to beneficial for other conditions and acne is not listed among them. In my opinion if you truly want to get the most out of this oil in terms of acne, it is best to stick to topical application.

Are there any Side Effects?

Using Oregano Oil in moderate amounts is considered to be completely safe for most individuals and it will not cause side effects. When this oil is consumed orally there is a possibility that a small number of people might experience mild stomach upset. The only potential side effect of Oregano Oil when it is applied topically on the skin is that it might cause an allergic reaction. People who tend to be allergic to plants like Mint, Lavender, Basil and Sage might have a higher risk of being allergic to Oregano; however this is very rare and you shouldn’t be worried about this too much. In case you want to be sure that you are not allergic Oregano Oil and want to know how your skin reacts to it, it is always a good idea to do a test on your hand first. This way you will be sure that you do not have allergic reaction to this oil and then you can safely apply it on your face.

Lavender Oil and Acne.

Benefits and Uses of Lavender Oil.

Lavender-oil-usesThis essential oil is made from Lavender plant that mostly grows in Africa, Russia and some Arabic countries. Oil is extracted from purple flowers that are collected from this plant. Since this oil has quite a good smell, it is used to make perfume. It is also worthwhile to mention that Lavender Oil is used in aromatherapy, since it can help to reduce stress and assist in relaxation. Other uses of this oil include cleansing cuts and bruises, relieving pain, treating bacterial and fungal infections, boosting immunity and blood circulation, preventing hair loss and more. Most of these uses are attributed to this oils anti-inflammatory and anti-septic property. While there are quite a lot of possible uses of this oil it is important to keep in mind that research on some of these uses are very limited, so it should be used with precaution.

Does Lavender Oil work for Acne?

lavender-oil-acneIt can be said that Lavender can be definitely beneficial for skin and it is quite commonly considered as the most effective essential oils for treating acne. Despite that it is worthwhile to consider trying this oil because it is not too harsh for the skin and it has anti-septic, anti-bacterial as well as anti-inflammatory features. Due to these mentioned properties, application of Lavender oil can help to eliminate bacteria that cause acne and speed up healing of scar tissues. Since it has anti-inflammatory properties it can reduce redness when applied directly on the skin. In addition to that, this essential oil is known to work effectively as circulatory stimulant. This means that Lavender Oil can boost blood circulation to your skin, which in turn will provide your skin with more oxygen and necessary nutrients. All this effect will balance your skin in general and make it look healthier. So it can be said that this oil can not only help to prevent acne breakouts, but it will also help to get rid of this skin condition faster, since it promotes skin healing.

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How to use it for Acne?

In case you want to try this essential oil for Acne treatment there are a few different methods how you can use it effectively and safely. In case you already have a few pimples or acne scars that you want to get rid of faster you can apply a few drops of Lavender Oil directly on them. This will help to reduce inflammation, redness and speed up healing. For separate blemishes or pimples it might be a good idea to use a cotton swab, since you will be able to avoid unnecessary contact with healthy skin. For the best effect try to repeat application of this oil a few times per day.

For people who have more sensitive skin and want to avoid potential side effects another option would be to mix Lavender Oil with some other oils. Some good options for that might be Sweet Almond Oil and Olive Oil. When mixing with Sweet Almond or Olive Oil, add 3 drops of one of these oils and one drop of Lavender Oil. In case you are facing serious acne problems it might be a good idea to mix it with Tea Tree Oil (1/5 – Lavender and 4/5 Tea Tree Oil). Since Tea Tree Oil is also very effective for treating this condition, it will make this remedy stronger and more effective.

The other method would be to dilute this essential oil with water and use it as a toner. This way you will reduce the risk of experiencing side effects and still provide your skin with acne fighting properties of this oil. In case you are already using a toner you can add some Lavender Oil to it. So simply add up to 10 drops of this oil to your toner, shake it a little so that it would mix properly. Then apply this toner on your skin a couple of times per day by using facial pad or cotton ball.

Since benefits of Lavender Oil for skin are quite well-known you can also find this essential oil included as one of the components in many skin care and acne products. So you can get some benefits of this oil by using toners, facial cleansers or lotions that have it in formulation.

Before trying any of these mentioned methods it is very important to do some testing first. As with any essential oil, Lavender can cause irritation, redness or allergic reaction for some people. So if it is the first time that you are using this oil, try it on a tiny skin area, which will help you determine whether it is suitable treatment for you or not.

Are there any Side Effects or Warnings?

In general topical usage of Lavender Oil is considered to be safe if it is used in moderate amounts. In rare cases it can cause irritation when applied directly on the skin and it is also known to make skin more sensitive to sun. There are also some people who might be allergic to Lavender, so it is important to avoid usage in these cases. When it comes to oral usage some possible side effects are vomiting and nausea; however they are not very likely unless you use large dosages of Lavender Oil.

Witch Hazel and Acne.

What you should know about Witch Hazel.

witch-hazelWitch Hazel is made from a shrub, which grows in Canada and United States. The main benefits of this plant are due to the fact that it contains high levels of tannins (tannic acids), which give Witch Hazel its astringent properties. Due to its astringent features, extract from this plant leaves and bark was used by local people for medical purposes throughout many years. Currently Witch Hazel is a component of many healthcare products, topical products like lotions and toners. Some of the uses of this plant are for treating hemorrhoids, bites of insects and bruises. When it comes to skin conditions Witch Hazel is considered an effective remedy for condition like eczema, acne and psoriasis.

Does Witch Hazel work for Acne?

The main reason why Witch Hazel works well for acne is because it has antiseptic, anti-inflammatory and astringent features. In addition to that it can provide your skin with additional antioxidants that can also help to reduce pimples. When it is applied on your skin it works by lessening excess sebum, minimizing inflammation of acne, closing up pores and protecting & drying the skin. All these features are beneficial for reducing acne and improving appearance of your skin. The only limitation of Witch Hazel is that it doesn’t actually reduce sebum production, which means that it will not prevent acne form returning in the future. The only reason why it might lower future breakouts is because it works as a disinfectant. This means that it is able to minimize bacteria in the pores and on the face, which in turn will lead to far less breakouts. Since everyone has a different type of skin it is possible that Witch Hazel might provide users with different results. Despite that products containing this extract are usually very cheap so it is definitely worthwhile to try at least a few brands of Witch Hazel for your skin.

How to use it for Acne?

witch-hazel-toner-for-acneThere are different ways how you can use Witch Hazel for treatment of acne. First of all, there are quite a lot of toners available that contain Witch Hazel in formulation. So you can get all the benefits of this extract by using one of these toners. Best of all you can buy these kinds of toners for less than ~$10 and many users have great results in terms of acne by using them.

Find Witch Hazel products on Amazon.

The second way how you can use it for your face is to make a mask. There are a couple of recipes available in order to make a mask of Witch Hazel; however one of the most popular one contains additional ingredients like Honey and Tea Tree Oil. So to make this mask you will need 2 teaspoons of honey and 1 teaspoon of Witch Hazel and Tea Tree Oil. Also some users add a few drops of Lavender Oil, which gives this mask additional healing and antiseptic properties. To make a mask stiffer, mash an egg white with either a banana or an avocado. When you have a mask ready apply it either to coat the whole skin of your face or only on the area that is affected by acne. Leave a mask for about 15 minutes and then rinse it off with water. It is also important to mention that before applying this mask on your skin it should be both clean and dry. The other thing to know is that it is only used topically by applying it on the skin (not orally).

What do consumer reviews say?

The reviews of different Witch Hazel products that you can find online are mostly positive. It seems that they are both effective for reducing acne problems and are suitable for even more sensitive skin types. Read a few actual user reviews of Witch Hazel toner bellow.

Review #1: I have been struggling with acne & white heads for a couple months (due to pregnancy) & this toner is the only product that cleared my face! I noticed a difference after the first night I used it!

Review #2: I have had problems with acne as long as I can remember. At 32 years old I am pretty tired of it. This product has helped tremendously! I will certainly continue using it.

Green Tea and Acne.

What you should know about Green Tea.

Green Tea originated from China and it is used for many years as a tasteful drink and a medicine for various conditions. The same as other teas it is made from the leaves of the plant named Camellia Sinensis. Some of the best known benefits of this tea is the ability to prevent illnesses like cancer, heart disease and also it is helpful in weight loss and improving brain function. All these benefits make Green Tea a perfect choice for a beverage that can provide us with many additional benefits. Due to many benefits of this tea you can find it included in many weight loss supplements, cosmetic items, beverages and etc.

Benefits of Green Tea for Skin.

There were quite a lot of studies on both humans and animals, which showed that Green Tea has the ability to lower damage of sun to skin, which consequently lowers the possibility of skin cancer. One particular study done on Green Tea showed that it has the ability to minimize the chances of getting skin tumors. All this is thought to be as a result of polyphenol antioxidants found in this tea. Due to the fact that this tea contains high levels of antioxidants it is beneficial for skin health since it can minimize cell damage done by free radicals. There is also one compound found in Green Tea, which is called EGCG. It can be said that this compound is far more powerful even than Vitamin C or E, and it has anti-inflammatory, anti-bacterial and anti-fungal properties.

Is it good for Acne?

green-tea-acne-treatmentThis tea is definitely beneficial for acne since it has anti-bacterial and anti-inflammatory features, which can all help to prevent acne. Additionally as it was mentioned previously it contains high levels of antioxidants that are also beneficial for this skin condition. The fact that Green Tea is good for acne can be confirmed by quite a lot of studies. One study showed that consumption of this tea can lower blood sugar levels, which is quite commonly associated with acne. The other study also showed that one of the components found in Green tea (EGCG) prevents testosterone from converting to DHT. As it is quite well known DHT hormone is quite commonly responsible for acne problems.

Also you can find this ingredient included in various products that are aimed at fighting acne. For instance you can find it included in popular acne systems like Exposed Skin Care and AcneZine. The fact that it is included in well-known products for acne is a good indication that it provides positive effect on this condition. Also it is worthwhile to mention that usage of Green Tea might minimize both scars and rashes, since it has anti-inflammatory properties.

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How to use it for Acne?

There are many different ways how you can use Green Tea for Acne. Due to this you can choose one of the methods bellow or you can even use all of them in combination, which might help to enchase your results. Also you can find this tea included various acne products so by using them you can also benefit from this component.

Green Tea Mask for Face.

One of the ways how you can use Green Tea is to make a mask for acne. There are quite a lot of different masks that contain different ingredients, but the easiest and most popular one is made from honey and a few bags of Green Tee. To make a mask you will need two tablespoons of honey and two tea bags of Green Tea. In the first step put tea bags into hot water and wait a minute or two, until it becomes steeped. In the next step cut the bags so that the leaves would fall out. Then add two tablespoons of honey to the leaves and mix them to make a paste. When you have a paste ready apply it on your face with fingers until all areas of your face are covered. Try to avoid contact with your eyes since it might cause irritation. This mask should be left on your face for about half an hour and then simply rinse it off with water. In most cases it is suggested to repeat this type of mask for one or two times per week.

Drinking Green Tea: is it effective too?

While it is probably not the most effective way to improve your acne condition, drinking green tea daily can also provide you with a lot of benefits. It is quite well known that green tea contains antioxidants and also drinking it daily can help to flush various toxins from your body. So by drinking this tea a few times per day you can definitely improve your skin condition and aid in acne treatment. However it is worthwhile to mention that there is no clear estimation of how much cups of green tee you should drink daily in order to start noticing results on your skin. Some sources suggest 2-3 while others even up to 6 cups per day. So in the beginning you might start with 2 cups and if you don’t notice improvement increase to 6 cups per day.

Green Tea Bags for Acne.

green-tea-bags-for-acneUsing Green Tea bags directly on acne is another easy and fast way how you can benefit from this tea. In fact when you finish drinking green tea you can apply used bags on your acne areas. This way you will be able to benefit from this tea internally and externally. Simply apply a wet tea bag on affected areas and leave for a couple of minutes. Then remove a tea bag from your face and rinse your skin with water.

Salicylic Acid and Acne.

What is Salicylic Acid?

Salicylic-Acid-formulaSalicylic is a mild acid, which is closely related to aspirin. Considering the type it is a beta-hydroxy as well as phenolic acid. The main uses of Salicylic Acid include treating acne (lower concentrations) and removing warts (higher concentrations). Other uses include treating skin related conditions like dandruff, calluses, psoriasis and corns. In case of acne this acid is considered an effective component since it has anti-inflammatory features. These properties allow lessening both swelling and redness, which is due to acne and prevent clogged pores. In case of dandruff, psoriasis and other similar conditions Salicylic Acid works by increasing speed of skin turnover. When it is applied on affected area it works by loosening and softening skin so that it would be easier replaced by new and healthy skin.

Is Salicylic Acid good for Acne?

One of the main reasons why Salicylic Acid is a common ingredient in Acne products is because it has anti-inflammatory properties. When applied on the skin it prevents clogging of pores by correcting shedding of cells. It is also worthwhile to mention that this acid is effective in breaking down both whiteheads and blackheads.

However it is important to understand that Salicylic Acid just like Benzoyl Peroxide has a lot of limitations for treating acne. One of these limitations is that it doesn’t fight bacteria that cause acne and it has no effect on production of sebum. For this reason it commonly included in acne products with additional ingredients so that acne would be fighted from all these angles. Also it is important to know that once you stop using a product containing this acid most likely acne will return quite quickly since your pores will become clogged again.

Many people who are considering this acid for acne treatment want to know whether its better then Benzoyl Peroxide. Since BP is a stronger ingredient it should work more effectively; however it is worthwhile to mention that one of the studies that was done in order to compare Salicylic Acid and Benzoyl Peroxide effectiveness for reducing pimples showed that the first one is more effective. So it is possible that effectiveness of these components might depend on the type of skin you have. Also it can be said that Salicylic Acid is more suitable for people who have more sensitive skin since it is a bit weaker ingredient.

How to use it for Acne.

exposed-skin-care-facial-cleanser-with-salicylic-acidDue to the fact that there are many different types of products containing Salicylic Acid directions on how to use it might be different too. You can find this acid included in pads, creams, lotions or gel peels. For each of these different products you should find instructions provided on the package and follow them closely.

There are also quite a lot of Acne products that contain Salicylic Acid in formulation as one of the ingredients. This acid is included in different products of Exposed Skin Care including tonic, facial cleanser, clear pore serum and others. The other brand that contains Salicylic Acid in their products is ClearPores. It is included in their facial wash and cream together with many other ingredients that are beneficial for Acne.

Are there any Side Effects or Warnings?

The usage of Salicylic Acid and its products is completely safe and usually doesn’t cause side effects. While side effects are rare it is possible that some users might experience dryness and peeling of skin, irritation or burning. In case you experience any of these mentioned side effects it is worthwhile to know that they can be minimized by using a moisturizer. In case that doesn’t help many users try to limit usage of Salicylic Acid products to only once per day or even every other day. Usually when skin gets used to this component side effects disappear gradually. If all these tips don’t help you should stop using a product containing this acid and consult with your doctor.

The other thing to know is that high concentrations of Salicylic Acid shouldn’t be applied on the skin for long time. This is important tip to follow since it might cause some serious side effects for your skin. In most cases over the counter products containing this acid includes it in concentrations of 0.5-2%, which is well tolerated by most users.

What do consumer reviews say?

Due to the fact that Salicylic Acid is usually only one of the ingredients in acne products it is hard to evaluate whether this acid or other ingredients in formulation are responsible for good results. Despite that from the many products that it’s included in and user testimonials it can be said that it definitely works effectively for most individuals. Read a few consumer reviews of Exposed Skin Care Facial Cleanser, which contains Salicylic Acid as the main ingredient in formulation, below.


Benzoyl Peroxide and Acne.

What you should know about Benzoyl Peroxide.

Benzoyl Peroxide is a compound that part of Peroxide group and it breaks down to oxygen and benzoic acid. Some of the most common uses of this compound are for treating mild acne, dyeing hair and it is also sometimes included in teeth whitening systems. When it comes to acne different concentrations of Benzoyl Peroxide are being used and they usually vary between 2.5%-10%. It is also available in different forms like gel, cream, lotion or wash. In case you have never used it before it is a better idea to start with lower concentration of Benzoyl Peroxide since it will be less irritating for your skin.

Is Benzoyl Peroxide good for Acne?

Benzoyl-Peroxide-for-AcneThe main reason why Benzoyl Peroxide is beneficial for treating acne is because it works by minimizing inflammation, killing bacteria and also it is effective in clearing pores that are blocked. Due to these features it is effective for acne treatment and it is included in many products for this condition. When we compare Benzoyl Peroxide to other popular treatment for pimples Salicylic Acid it can be said that it is more effective for this condition. However since it is a bit stronger treatment it has a higher risk of causing side effects. So people with more sensitive skin should consider Salicylic Acid or use Benzoyl Peroxide either in lower dosages or less times per day. It is also important to mention that it is not some overnight treatment and it requires patience to see results on your skin. Usually it is a good idea to continue using this treatment for at least 6 weeks in order to whether it is working for you or not.

How to use Benzoyl Peroxide for Acne.

Depending on which type of product containing BP you will chose, directions on how to use might be a bit different. Due to this it is very important to read a label of the product you chose to use very carefully. A general tip to follow before applying a solution on your skin is to remove clothes that might get into contact with Benzoyl Peroxide. This is a useful tip to follow since it has bleaching features so it can discolor your clothes or even affect the color of your hair when in contact.

In case you will choose a wash containing Benzoyl Peroxide you should use it 1-2 times per day instead of soap. Before applying a wash you should make your skin wet and then simply apply the liquid on affected area by using your hands. Then wait for 1 or 2 minutes and rinse it off thoroughly.

For usage of BP gel or cream the first step should be to wash affected area with cleanser (mild) or soap (nonmedicated) and water. After that dry it with a towel and apply Benzoyl Peroxide solution on affected area and rub it. Depending on the product you are using you might need to rinse it off or leave it, so it is important to check the instructions.

Are there any side effects?

In most cases people who tend to use Benzoyl Peroxide for acne doesn’t experience any side effects. However it is important to mention that side effects are possible and they appear for small number of people. Some of the most common side effects that you might experience are redness of skin, irritation, peeling of skin, dryness and others. It is worthwhile to mention that these negative effects only appear in the beginning and in most cases they tend to disappear after your skin gets used to the treatment. In case it doesn’t you should either stop using Benzoyl Peroxide or at least start using it in lower quantities or less frequently. Most doctors who recommend using Benzoyl Peroxide for acne are aware of these possible side effects; however they also know that it can provide users with far more benefits than drawbacks.

What do consumer reviews say?

Since Benzoyl Peroxide is quite a popular remedy for acne there are also quite a lot user testimonials available online that confirms its effectiveness. Read a few actual consumer reviews that use it for acne.

Review #1: I have used this stuff for over a year now. It really helps keep my acne under control. No odor and easy to spread on.

Review #2: I have been battling cystic acne for 12 years and this is the first product that has helped control my break outs.

Apple Cider Vinegar for Acne.

Apple Cider Vinegar and its Uses.

Apple Cider Vinegar is made through the process of Apple Cider fermentation. Due to the fact that it’s a type of acid, it contains citric, acetic, lactic and other acids in formulation. This vinegar is utilized for many years already and it is used as medicine for conditions like diabetes, obesity, removing warts, relieve cramps, lowering bad cholesterol levels and many others. It is important to mention that even though ACV is used for many conditions the research is quite limited for its effectiveness. However since Apple Cider Vinegar is cheap and doesn’t cause any side effects when used in moderate dosages many people tend to try it and in most cases get quite good results.

Does Apple Cider Vinegar help Acne?

ACV-for-anceThe answer to this question is definitely YES. There are three main reasons why Apple Cider Vinegar is helpful for treating acne. The first reason is that ACV has anti-bacterial and anti-septic properties, which can help to protect your skin and also get rid of bacteria that cause pimples. The second reason why Apple Cider Vinegar is beneficial for acne is because it has quite similar pH as your skin. Due to this ACV is able to restore your skin balance, which leads to less acne breakouts and better condition of your skin. Last but not least this vinegar contains an antioxidant Beta Carotene, which can help to protect your skin from free radical damage and greatly improve its health. Due to all these features Apple Cider Vinegar is a great way to improve the condition of your skin and lessen acne breakouts.

Does it work for Acne Scars?

Due to the fact that ACV can help to control pH of the skin, it can be also used as a home remedy to treat acne scars too. By applying Apple Cider Vinegar daily on your scars you can greatly reduce redness of skin and get rid of dark spots. In order to use it you should dilute it with water first and then apply it on the skin area that you want to see improvement. In most cases users start noticing improvement within a month of usage, but in order to completely eliminate scars from your skin you might need to use it for 2 or 3 months.

How to use it for Acne?

apple-cider-vinegarSince there are different forms of ACV, there are also different ways how you can use it for pimples. In case you will choose Apple Cider Vinegar in a form of capsule, take from 1-3 pills daily. The recommended dosages can be always found on the label of the products you are using, so simply follow them.

In case you are using raw ACV it might be safer to mix it with some water before applying it on your skin. This is important tip to follow since there were some cases when Apple Cider Vinegar caused damage on the skin. Usually it is recommended to use ACV at 1:3 ratio (1 part ACV and 3 parts water). After you mix it with water simply apply it on acne area. For people who have more sensitive skin, it might be a good idea to test how Apple Cider Vinegar reacts to your skin. So simply try it on the small part of your skin and see how it reacts.

Find Apple Cider Vinegar on Amazon.

What do consumer reviews say?

If you will spend time searching Apple Cider Vinegar reviews you will soon notice that people use it for different purposes and have quite good results for separate conditions. When it comes to testimonials of people who use ACV for pimples it can be said that they are mostly positive. Bellow you can find a few testimonials of users who used ACV for acne in a form of pill.

Review #1: Taking these pills every day suppresses my acne! It has really cleared my skin since I started taking them. I would definitely buy these if you have trouble with your skin.

Review #2: I have been taking two pills, twice a day for about two months, and for the first time in years, I have no hormonal acne. This product has cleared my skin up better than years of prescription products…

Saw Palmetto and Acne.

What is Saw Palmetto?

Saw Palmetto extract is made from a fruit that grows on a palm called Serenoa Rapens. The main reason why it is a popular extract and used for different purposes is because it contains phytosterols and fatty acids.

One of the most common uses of Saw Palmetto is to treat a condition BPH, which is an enlargement of prostate gland that quite a lot of men face. Some less common uses include treating migraine or headache, asthma or cold. Other uses such as treating acne or hair loss are far less researched; however despite that many people use this product for these conditions too and get quite good results.

Does Saw Palmetto work for Acne?

saw-palmetto-acneSaw Palmetto is considered an effective remedy for people who experience acne due hormonal imbalances. It is also worthwhile to mention that it can work equally well for both men and women. And in case your acne is caused by other than hormonal reasons it might provide you with little results.

One of the reasons why Saw Palmetto might be beneficial for treating acne is because it is able to block testosterone from converting to DHT hormone. As it is quite well known DHT hormone is one of the causes of acne and even hair loss in some people. When you have too high levels of this hormone in your body it will lead to excess production of oil. Within a short time too much oil in the skin will result in clogged pores and pimples. So by inhibiting this hormone you can both improve your acne condition and reduce hair shedding due to DHT.

The next reason why Saw Palmetto is thought to be effective for treating Acne is because it contains compounds called polysaccharides. These components are known to be able to reduce inflammation and for this reason it is beneficial for this skin condition. Also polysaccharides might help to boost your immune system, which is beneficial for preventing other diseases too.

There was one study, which tried to evaluate how effective Saw Palmetto was for reducing sebum production. The study involved a total of 20 participants (both men and women) and it lasted for one month. Users of a study applied a cream two times per day, which contained Saw Palmetto extract, argan oil and sesame seeds. After the study was over results showed that this cream was able to reduce sebum level in users by ~20% and oily spots by ~42%.

Saw-Palmetto-Extract-SupplementHow to use it for Acne?

One of the ways how you can benefit from Saw Palmetto in terms of acne is to start taking a supplement containing extract of this plant. While there is no exact dosage that would be determined for treatment of acne most sources suggest to take 320 mg of this plant extract (standardized) per day. This dosage should be enough to effectively regulate hormone levels in your body. Although depending on the brand of Saw Palmetto that you might choose, it might be best to follow dosages provided on the label.

Find Saw Palmetto supplement on Amazon.

Are there any Side Effects?

Before considering any supplement most people want to know whether they can experience any side effects or not. When it comes to Saw Palmetto it is considered to be a safe when used in moderate dosages. In very rare cases it might cause side effects like headache, constipation, mild stomach upset, vomiting and nausea. It is also worthwhile to mention that women who are pregnant or breastfeeding should avoid using Saw Palmetto since it affects hormones.

What do consumer reviews say?

Since Saw Palmetto is used for a lot of different medical purposes it might be difficult to find user testimonials that used it for acne. From the reviews that you can find online it can be said that Saw Palmetto seems to work best on acne that is caused by hormonal imbalances. Read a few reviews of users who used Saw Palmetto for acne bellow.

Review #1: I think it actually helped some of my hormone related acne! I continue to use it and my skin continues to remain clearer than ever before.

Review #2: …a week and a few days later my skin is extremely clear. The pimples went away and I have not had any new ugly ones popping up. I take one 585mg pill in the am, and one at night.