The Main Benefits and Uses of Oregano Oil.
While most people know about Oregano since they use it as a spice or oil in the kitchen; however not everyone knows about potential benefits and many uses of this oil. Depending on how you consume this oil (internally or topically) it can beneficial for different conditions. When this oil is consumed by mouth it is known to be beneficial for conditions like flu, arthritis, earaches, fatigue and for eliminating parasites that are present in intestines. Topical application of Oregano can be effective for treating conditions like Psoriasis, Rosacea, Athlete’s Foot, Ringworm, Acne, Muscle pain and many others. So as you can see the list of conditions that this oil can help to treat is truly impressive, so you should definitely have a bottle Oregano Oil in your house at any time.
Does Oregano Oil work for Acne?
The main reason why Oregano Oil might be beneficial for Acne treatment is because it is one of the strongest antiseptics. It has both ant-inflammatory and anti-bacterial properties, which are both advantageous for conditions like acne. As it is quite well known bacteria, which is present in the skin, quite commonly causes pores to become infected, which then leads to acne breakouts. So by using oil like Oregano you can greatly minimize bacteria in your skin, which will result in far less pimples.
It is also worthwhile to mention that this oil has quite a high ORAC value, which means that it is rich in antioxidants. Some of the antioxidants that are found in Oregano Oil are quercitin, rosemarinic as well as polyphenols. Due to the fact that it is rich in antioxidants, topical application of this oil can also help to speed up healing, which is very beneficial if you have acne lesions. Also as it is quite well known antioxidants are advantageous for people who want to slow down aging process of their skin.
How to use it for Acne?
In case you are considering trying this oil for Acne, you should know that there two main ways how you can use it. Since in most cases Oregano Oil is not recommended to be applied on acne area without diluting it, you should mix it with either other oils or water. In case you will choose to mix it with other oil you should add equal amounts of both oils. Some good choices for making this mix can be Olive or Coconut Oil. However it is worthwhile to mention that some sources suggest that using oils on acne might result in pore clogging.
To avoid this possible side effect you can choose to dilute Oregano Oil with water, which will provide you with similar results and will help to avoid possible clogging of pores. To dilute Oregano Oil this way you should add a few drops of this oil into a glass of water and mix it.
No matter which option you will choose, use a cotton ball for application and apply mixture on the area that is affected by acne. For the best effect repeat this procedure two times per day (morning and evening). You should also know that it is not necessary to rinse your face afterwards.
You can also start consuming capsules (containing this oil) or Oregano Oil itself in moderate amounts by mouth; however whether it will have any noticeable effect on your acne is hard to say. This is mainly because consumption of Oregano Oil by mouth is known to beneficial for other conditions and acne is not listed among them. In my opinion if you truly want to get the most out of this oil in terms of acne, it is best to stick to topical application.
Are there any Side Effects?
Using Oregano Oil in moderate amounts is considered to be completely safe for most individuals and it will not cause side effects. When this oil is consumed orally there is a possibility that a small number of people might experience mild stomach upset. The only potential side effect of Oregano Oil when it is applied topically on the skin is that it might cause an allergic reaction. People who tend to be allergic to plants like Mint, Lavender, Basil and Sage might have a higher risk of being allergic to Oregano; however this is very rare and you shouldn’t be worried about this too much. In case you want to be sure that you are not allergic Oregano Oil and want to know how your skin reacts to it, it is always a good idea to do a test on your hand first. This way you will be sure that you do not have allergic reaction to this oil and then you can safely apply it on your face.