The Main Benefits and Uses of Coconut Oil.
This oil is made by extracting kernel or meat of Coconut and it is mostly found in a solid form. When this oil warms up it starts to melt and becomes similar to other oils that come in a liquid form. While Coconut Oil is mostly used in cooking there are quite a lot of other uses of this oil. Since it has hydrating and moisturizing properties you can find it included as one of the ingredients in many beauty, skin care and health products. Coconut Oil is also quite commonly referred to as a “superfood” since it has quite a lot of health benefits. Most of these health benefits are due to fatty acids that are found in this oil. According to studies, this oil can help in fat loss, improve brain function, reduce hunger, decrease cholesterol levels and provide you many other benefits.
Does Coconut Oil work for Acne?
One of the main reasons why it is worthwhile to consider Coconut Oil for Acne treatment is because it has quite a lot of features that are beneficial for this condition. First of all, it contains a few fatty acids that have antibacterial, anti-microbial, anti-fungal as well as antiviral properties. These include capric and lauric acids. It is worthwhile to mention that lauric acid is also found in breast milk so it can be said that it is a completely natural component and your body will be able to recognize it easily. When these acids are applied on your skin they work effectively to add a protective acid layer on the skin, which helps to protect your skin from microbial infections.
The other reason why Coconut oil is advantageous for acne treatment is because it contains three vitamins that are beneficial for this condition. One of them is Vitamin E, which has the ability to regulate oil production. Due to this it can be said that Vitamin E is effective in reducing possible cause of acne. Another vitamin that can be found in Coconut oil is Vitamin K. This vitamin is beneficial for skin because it helps to protect skin from microbial and bacterial infections, which as the all know might lead to acne. The third vitamin found in this oil is Vitamin A, which also has quite a lot of benefits for treating acne. Some of these benefits include increased rate of skin cell turnover, elimination of bacteria (P. acnes) and decrease in sebum production. In addition to that Vitamin A can be advantageous for general skin appearance since it increases collagen, elastin and connective tissue production and also minimizes signs of aging.
The third reason why you should consider Coconut Oil for acne treatment is because it has anti-inflammatory properties. So if you already experiencing acne this oil can help to greatly reduce inflammation and start healing and repairing skin cells that are affected by acne.
So as you can see there are quite a lot of benefits of Coconut Oil for skin so it is quite obvious why so many people use this remedy and get good results in terms of acne. Before considering trying this oil it is very important to choose only a quality Coconut Oil. Most sources suggest to use organic, unrefined and Virgin Coconut Oil.
How to use this Oil for Acne?
The first way how you can use Coconut Oil for treatment of acne is to consume it as a food (internally). It has quite a good taste so you can eat it alone or add it to other foods. Most sources suggest taking 3 tablespoons each day (1 tbsp. after your main meals) to get some noticeable results. However it is important to mention that oral consumption of this oil is not recommended for people who tend to have high blood pressure.
The other way how you can use Coconut oil for Acne is simply apply it topically. Before application make sure that your skin is cleansed and doesn’t have any additional products on it. To cleanse your skin, use warm water as well as soap and dry it with a towel afterwards. After you cleanse your face, your pores will become open, which will allow for Coconut Oil to be absorbed deep into the skin. Apply this oil on your face by massaging it in circular motion and leave it for 15-20 minutes. After that wash it off with mild soap and warm water again, which will help to prevent possible clogging of pores.
Before considering topical usage of coconut oil you should be aware that for some individuals it might cause clogging of pores. However it is important to point out that most people use this oil without any of these mentioned issues. As with any oil it is important to use it in moderation and correctly (don’t forget to wash it off). In case you are worried about side effects of using this oil (clogging of pores), in the beginning it might be a good idea to start with very small dosage. This way you will be able to see how your skin reacts to it and whether it helps with acne treatment or not.
To get even better results from Coconut Oil in terms of acne you can also combine both of these methods. This way you will fight acne from both inside and outside.