Home Remedies for Acne.

One of the most effective home remedies that you can try for treating acne is Apple Cider Vinegar. The main reason why this remedy can work effectively for acne is because Apple Cider Vinegar can help to keep your skin pH normal, eliminate bacteria that cause acne and lower excess oil on your skin. Before applying Apple Cider Vinegar on your skin you should mix it with water (ACV 1/3 and water 2/3). You can leave it on your skin for 10-20 minutes or even overnight; however it is very important to wash your face with water afterwards. You might also need to use a cream since it can make your skin too dry.

strawberries-for-treating-acneA combination of a few strawberries and some honey is another natural home remedy that can help with acne problems. The reason why strawberries are thought to be beneficial for treating acne is because they contain moderate amounts of Salicylic Acid. This component is quite commonly found in well rated acne treatments for its ability to clear pores and remove dead skin cells. Honey on the other hand is known for its anti-inflammatory features and also can help to eliminate bacteria that cause acne. To make a remedy from these two components you will need about 2-4 strawberries and two spoons of honey. Before making a mixture wash strawberries thoroughly and it is also important that you would use a raw honey. When you prepare a mixture of honey and strawberries apply it on your face and leave it for 20-30 minutes. After that simply clean your face with warm water and repeat this procedure two times per week.

Using cucumbers for treating acne is one more popular remedy that you can try at a comfort of your home. The reason why cucumbers are beneficial for skin is because they have the same pH, so they promote healing of the skin. Additionally they work by cleaning pores and diminishing dead skin cells, which quite commonly causes acne. To use cucumbers for acne you can either add a few slices on affected area or make a mask. To prepare a mask you should grind one cucumber and then mix it with some water. Apply mixture on your face and for the best results leave for about 30 minutes. Alternatively you can also use cucumber juice for removing dark acne spots or circles. Simply apply some juice over affected area using a cotton ball and leave it for up to 30 minutes. Then wash it off with water and also repeat it daily until your dark spots are gone.

Aloe-Vera-home-remedyAloe Vera gel is an effective and natural home remedy that you can try in order to get rid of acne problems. This plant has anti-inflammatory and soothing features therefore it works for treating acne. Additionally this gel can help to remove scars that quite commonly appear due to acne. In case you don’t have Aloe Vera plant at home you can buy this gel in many local stores; however only buy a gel that doesn’t have too much additives in formulation. For the best results Aloe Vera gel should be applied on affected skin area two times per day, until acne disappears.

One of the easiest natural home remedies that you can try for acne is Tea Tree Oil. This oil can be beneficial for treating pimples since it can eliminate bacteria that causes acne and also unblock clogged skin pores. To use this home remedy simply apply a few drops of this oil on affected area a few times per day. It is important to mention that undiluted Tea Tree Oil might cause dryness or irritation, so to avoid this simply mix it with some water before applying it on your skin.

home-remedies-lemonAnother effective natural remedy that you can try in order to get rid of acne is Lemon. You can find it in any kitchen and it can benefit your skin in many ways. The reason why lemon is effective for treating acne is because it contains high levels of Vitamin C and also it can greatly reduce oil in your skin and kill bacteria. To use lemon for acne you can either put a slice on the affected are and slowly massage it or apply juice on a pimple using a cotton ball. For the best possible results lemon juice should be left on your face for 20-30 minutes and then wash it off with warm water. In case you notice that your skin became too dry after this remedy you should apply a moisturizer. Also it is important to mention that lemons shouldn’t be used by people who have very sensitive skin due to its acidity.

9 Foods that can help to prevent Acne.

1. Salmon is one of the best sources of omega 3 fatty acids, which are very useful for preventing acne. These fatty acids are beneficial in fighting acne since they can greatly reduce inflammation. When inflammation in our bodies is too high this usually results in clogged pores and acne breakouts. In case you do not like eating salmon you can also try sardines or mackerel, which will provide you with similar benefits.

avocados-for-preventing-acne2. Avocados are great choice food for anyone who suffers from acne. This is because avocado contains high levels of Vitamins C and E. Vitamin C is beneficial for skin since it can help to minimize inflammation and Vitamin E is basically an antioxidant so it can help to protect and heal your skin. Also these fruits contain Linoleic fatty acid (omega 6), which has anti-inflammatory features and also will make your skin moisturized. It is easy to incorporate more avocados to your diet since you can eat them alone, add it to your salads or sandwiches. It is also worthwhile to mention that some people who have dry skin make facemask of avocados in order to improve their skin condition.

3. While Oysters are more known for their sexual desire boosting properties this food can also help to fight acne. The main reason why oysters are beneficial for skin is because they contain high levels of zinc. Getting more zinc from your food is important because it helps to reduce male hormones in the body (one of the causes of acne) and it helps to improve the absorption of Vitamin A (promotes turnover and healing of skin). It is best to consume oysters raw and fresh and only one portion will provide you with a full recommended dosage of zinc.

4. Broccoli is one of the best vegetable that can help to prevent acne. This vegetable is a rich source of vitamins like K, E, A, B, A and also contains anti-oxidants therefore it is beneficial in fighting acne. For the best effect consume broccoli fresh and raw.

5. Lemon juice and lemons themselves are another food that can help to prevent acne. The main reason why lemons are beneficial for treating acne is because they contain acids that can help to fight bacteria that cause acne. So simply squeeze so lemon juice while drinking water or eat a few slices per day. Also it is worthwhile to mention that lemon juice is also commonly applied directly on affected area and used as home remedy for reducing acne and scaring.

green-tea6. While Green tea is not actually a food, drinking more of this tea daily can be definitely helpful in preventing acne problems. In fact there were a few studies which confirmed green tea’s effectiveness in fighting acne. It is thought that EGCG, which is found in green tea, is able to decrease sebum production in the body, which is one of the causes of acne. So simply try to drink more green throughout the day and after a couple of weeks you will definitely see some improvement in your skin condition. Some people also tend to use green tea as a home remedy for fighting acne. In case you want to try it too simply apply cooled tea bag on affected area and leave it for about 15 minutes daily.

7. While most dairy foods are not a good choice for people who suffer from acne this is not the case with yoghurt. Plain yoghurt is known to contain probiotics, which can help to get rid of bad bacteria from your body. However it is worthwhile to mention that this doesn’t apply for yoghurts that are either flavored or include sugar. To get even more benefits of yoghurt in terms of acne you should also consider adding a few fruits that contain high levels of antioxidants. This way you will have a meal that contains both antioxidants and probiotics, which will be even more beneficial for your skin.

8. Adding some nuts to your diet can be a great way to prevent acne. Most nuts contain moderate amounts of Vitamin E, selenium, calcium, iron, copper and other minerals. So by eating just a handful of walnuts, Brazil nuts and almonds you can get all these essential minerals for your skin and reduce the chance of getting acne breakouts.


9. Eating more carrots is not only good for your eyes, but it can also help to prevent acne problems. The main reason why carrots are beneficial for acne is because it is one of the best sources for Vitamin A. This beta-carotene can help to cleanse your body from various toxins and greatly improve your skins appearance. Also since they are a little sweet in taste, consuming carrots as a snack can help you avoid some unhealthy snack choices containing sugar, which are bad for acne.

These are only a few examples of foods that can help to prevent acne. This list can be definitely supplemented with other foods that are high in antioxidants, vitamins A, C, and E, selenium, omega 3 fatty acids, magnesium and foods that have high water content.

Best Foods for Acne Prone Skin.

If you are looking for natural ways how to treat acne, adding certain foods to your diet can certainly help. A well-balanced diet containing essential vitamins, nutrients and minerals can greatly minimize the chance of getting acne breakouts and improve your skins overall health and appearance. Bellow you can find a list of foods that are beneficial for acne prone skin.

omega-3-fatty-acids-acne-prone-skinOne of the best foods for acne clear skin are those that are rich in Omega 3 fatty acids, so it is important to add more of them to your diet. The main reason why these fatty acids can help to get rid of acne is because they contain antioxidant and have anti-inflammatory features. Both of these features are beneficial for keeping your skin healthy and good looking. In addition to that omega 3 fatty acids are known to reduce stress levels, anxiety both of which are commonly associated with acne. Some of the best choices of foods that contain high levels of Omega 3 fatty acids are Sardines, Salmon, Flax Seeds, Tofu, Walnuts, Brussels sprouts, Shrimp and others. It is also worthwhile to mention that eating more foods containing these fatty acids is part of a healthy diet and it is beneficial for general health.

The other types of foods that are beneficial for acne prone skin are those that contain high levels of antioxidants. The main reason why eating food high in antioxidants might help to prevent acne is because they assist in fighting free radical damage. These free radicals are not only associated with higher risk of cancer, but also some studies suggest that they might cause acne breakouts and also they damage skin in general. Some great choices for antioxidant foods are walnuts, apples, blackberries, cranberries, strawberries, prunes and others.

selenium-foods-for-anceSelenium and foods that are rich in this mineral can also beneficial for acne prone skin. The explanation why selenium can help with acne problems is because this mineral has anti-inflammatory features and also it works as an antioxidant. It can also be effective in minimizing acne scars by enhancing your skins elasticity. When Selenium is taken in supplement form it is recommended to have a dosage between 200-400 mg per day. Some of the best sources of selenium in food are Sunflower seeds, Brazil nuts, Tuna, Sardines, Salmon, Chicken and etc.

A diet aimed at fighting acne should also consist of more foods that contain Vitamin A. This vitamin is beneficial for acne since it increases skin turnover, minimizes inflammation and protects skin from free radical damage. In addition to that Vitamin A can enchase antioxidant results of Selenium, which was mentioned previously. Some foods that contain the highest amount of Vitamin A are Sweet Potatoes, Kale, Carrots, Melon, Sweet Red Peppers, Mango and others.

Another vitamin that you should get more from the food is Vitamin C. The main reason why this vitamin is beneficial for acne prone skin is because it contains high levels of antioxidants and also it promotes a balanced production of collagen. In addition to that Vitamin C can help to lessen scaring associated with acne. The best sources of Vitamin C are found in foods like Yellow Bell Peppers, Kale, Kiwi, Strawberries, Oranges and Broccoli.

Vitamin E and foods that contain high amounts of this vitamin can also be beneficial for keeping your skin free from acne. The main benefits of Vitamin E in terms of acne are that it contains antioxidants and promotes healing of tissues. You can get more Vitamin E by adding these foods to your diet: Almonds, Spinach, Tofu, Avocados, Broccoli and Sunflower seeds.

foods-high-in-zinc-oystersA diet for acne prone skin should also consists of more foods that contain Zinc. This mineral is important for fighting acne because it can ease redness and inflammation of acne, help to eliminate bacteria causing acne. It is also worthwhile to mention that deficiencies of zinc might result in higher DHT hormone levels in the body, which is commonly associated with acne problems. In case you intend to get more zinc by using supplements it is important to mention that relatively low dosages are needed – up to 30 mg per day. Some of the highest amounts of zinc can be found in foods like Oysters, Spinach, Red meats, nuts, seeds (squash and pumpkin), cocoa and others, so it is worthwhile to consider adding them to your diet.

Magnesium is another important mineral that might be beneficial for people with acne prone skin. While deficiencies of magnesium are not associated with acne, this mineral can help to balance hormones in the body such as DHT that are quite often responsible for acne problems. The other benefit of this mineral in terms of acne is that it can lessen stress (cause of acne). Also it is worthwhile to mention that there were a few studies, which showed that magnesium can help to lessen inflammation of the skin. The best sources of magnesium in food can be found in Pumpkin & Squash seeds, Spinach, Brown rice, Bananas, Dark chocolate, Soy Beans and Avocados.

Coconut Oil and Acne.

The Main Benefits and Uses of Coconut Oil.

coconut-oil-benefitsThis oil is made by extracting kernel or meat of Coconut and it is mostly found in a solid form. When this oil warms up it starts to melt and becomes similar to other oils that come in a liquid form. While Coconut Oil is mostly used in cooking there are quite a lot of other uses of this oil. Since it has hydrating and moisturizing properties you can find it included as one of the ingredients in many beauty, skin care and health products. Coconut Oil is also quite commonly referred to as a “superfood” since it has quite a lot of health benefits. Most of these health benefits are due to fatty acids that are found in this oil. According to studies, this oil can help in fat loss, improve brain function, reduce hunger, decrease cholesterol levels and provide you many other benefits.

Does Coconut Oil work for Acne?

One of the main reasons why it is worthwhile to consider Coconut Oil for Acne treatment is because it has quite a lot of features that are beneficial for this condition. First of all, it contains a few fatty acids that have antibacterial, anti-microbial, anti-fungal as well as antiviral properties. These include capric and lauric acids. It is worthwhile to mention that lauric acid is also found in breast milk so it can be said that it is a completely natural component and your body will be able to recognize it easily. When these acids are applied on your skin they work effectively to add a protective acid layer on the skin, which helps to protect your skin from microbial infections.

The other reason why Coconut oil is advantageous for acne treatment is because it contains three vitamins that are beneficial for this condition. One of them is Vitamin E, which has the ability to regulate oil production. Due to this it can be said that Vitamin E is effective in reducing possible cause of acne. Another vitamin that can be found in Coconut oil is Vitamin K. This vitamin is beneficial for skin because it helps to protect skin from microbial and bacterial infections, which as the all know might lead to acne. The third vitamin found in this oil is Vitamin A, which also has quite a lot of benefits for treating acne. Some of these benefits include increased rate of skin cell turnover, elimination of bacteria (P. acnes) and decrease in sebum production. In addition to that Vitamin A can be advantageous for general skin appearance since it increases collagen, elastin and connective tissue production and also minimizes signs of aging.

The third reason why you should consider Coconut Oil for acne treatment is because it has anti-inflammatory properties. So if you already experiencing acne this oil can help to greatly reduce inflammation and start healing and repairing skin cells that are affected by acne.

organic-coconut-oilSo as you can see there are quite a lot of benefits of Coconut Oil for skin so it is quite obvious why so many people use this remedy and get good results in terms of acne. Before considering trying this oil it is very important to choose only a quality Coconut Oil. Most sources suggest to use organic, unrefined and Virgin Coconut Oil.

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How to use this Oil for Acne?

The first way how you can use Coconut Oil for treatment of acne is to consume it as a food (internally). It has quite a good taste so you can eat it alone or add it to other foods. Most sources suggest taking 3 tablespoons each day (1 tbsp. after your main meals) to get some noticeable results. However it is important to mention that oral consumption of this oil is not recommended for people who tend to have high blood pressure.

The other way how you can use Coconut oil for Acne is simply apply it topically. Before application make sure that your skin is cleansed and doesn’t have any additional products on it. To cleanse your skin, use warm water as well as soap and dry it with a towel afterwards. After you cleanse your face, your pores will become open, which will allow for Coconut Oil to be absorbed deep into the skin. Apply this oil on your face by massaging it in circular motion and leave it for 15-20 minutes. After that wash it off with mild soap and warm water again, which will help to prevent possible clogging of pores.

Before considering topical usage of coconut oil you should be aware that for some individuals it might cause clogging of pores. However it is important to point out that most people use this oil without any of these mentioned issues. As with any oil it is important to use it in moderation and correctly (don’t forget to wash it off). In case you are worried about side effects of using this oil (clogging of pores), in the beginning it might be a good idea to start with very small dosage. This way you will be able to see how your skin reacts to it and whether it helps with acne treatment or not.

To get even better results from Coconut Oil in terms of acne you can also combine both of these methods. This way you will fight acne from both inside and outside.

Lavender Oil and Acne.

Benefits and Uses of Lavender Oil.

Lavender-oil-usesThis essential oil is made from Lavender plant that mostly grows in Africa, Russia and some Arabic countries. Oil is extracted from purple flowers that are collected from this plant. Since this oil has quite a good smell, it is used to make perfume. It is also worthwhile to mention that Lavender Oil is used in aromatherapy, since it can help to reduce stress and assist in relaxation. Other uses of this oil include cleansing cuts and bruises, relieving pain, treating bacterial and fungal infections, boosting immunity and blood circulation, preventing hair loss and more. Most of these uses are attributed to this oils anti-inflammatory and anti-septic property. While there are quite a lot of possible uses of this oil it is important to keep in mind that research on some of these uses are very limited, so it should be used with precaution.

Does Lavender Oil work for Acne?

lavender-oil-acneIt can be said that Lavender can be definitely beneficial for skin and it is quite commonly considered as the most effective essential oils for treating acne. Despite that it is worthwhile to consider trying this oil because it is not too harsh for the skin and it has anti-septic, anti-bacterial as well as anti-inflammatory features. Due to these mentioned properties, application of Lavender oil can help to eliminate bacteria that cause acne and speed up healing of scar tissues. Since it has anti-inflammatory properties it can reduce redness when applied directly on the skin. In addition to that, this essential oil is known to work effectively as circulatory stimulant. This means that Lavender Oil can boost blood circulation to your skin, which in turn will provide your skin with more oxygen and necessary nutrients. All this effect will balance your skin in general and make it look healthier. So it can be said that this oil can not only help to prevent acne breakouts, but it will also help to get rid of this skin condition faster, since it promotes skin healing.

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How to use it for Acne?

In case you want to try this essential oil for Acne treatment there are a few different methods how you can use it effectively and safely. In case you already have a few pimples or acne scars that you want to get rid of faster you can apply a few drops of Lavender Oil directly on them. This will help to reduce inflammation, redness and speed up healing. For separate blemishes or pimples it might be a good idea to use a cotton swab, since you will be able to avoid unnecessary contact with healthy skin. For the best effect try to repeat application of this oil a few times per day.

For people who have more sensitive skin and want to avoid potential side effects another option would be to mix Lavender Oil with some other oils. Some good options for that might be Sweet Almond Oil and Olive Oil. When mixing with Sweet Almond or Olive Oil, add 3 drops of one of these oils and one drop of Lavender Oil. In case you are facing serious acne problems it might be a good idea to mix it with Tea Tree Oil (1/5 – Lavender and 4/5 Tea Tree Oil). Since Tea Tree Oil is also very effective for treating this condition, it will make this remedy stronger and more effective.

The other method would be to dilute this essential oil with water and use it as a toner. This way you will reduce the risk of experiencing side effects and still provide your skin with acne fighting properties of this oil. In case you are already using a toner you can add some Lavender Oil to it. So simply add up to 10 drops of this oil to your toner, shake it a little so that it would mix properly. Then apply this toner on your skin a couple of times per day by using facial pad or cotton ball.

Since benefits of Lavender Oil for skin are quite well-known you can also find this essential oil included as one of the components in many skin care and acne products. So you can get some benefits of this oil by using toners, facial cleansers or lotions that have it in formulation.

Before trying any of these mentioned methods it is very important to do some testing first. As with any essential oil, Lavender can cause irritation, redness or allergic reaction for some people. So if it is the first time that you are using this oil, try it on a tiny skin area, which will help you determine whether it is suitable treatment for you or not.

Are there any Side Effects or Warnings?

In general topical usage of Lavender Oil is considered to be safe if it is used in moderate amounts. In rare cases it can cause irritation when applied directly on the skin and it is also known to make skin more sensitive to sun. There are also some people who might be allergic to Lavender, so it is important to avoid usage in these cases. When it comes to oral usage some possible side effects are vomiting and nausea; however they are not very likely unless you use large dosages of Lavender Oil.

Witch Hazel and Acne.

What you should know about Witch Hazel.

witch-hazelWitch Hazel is made from a shrub, which grows in Canada and United States. The main benefits of this plant are due to the fact that it contains high levels of tannins (tannic acids), which give Witch Hazel its astringent properties. Due to its astringent features, extract from this plant leaves and bark was used by local people for medical purposes throughout many years. Currently Witch Hazel is a component of many healthcare products, topical products like lotions and toners. Some of the uses of this plant are for treating hemorrhoids, bites of insects and bruises. When it comes to skin conditions Witch Hazel is considered an effective remedy for condition like eczema, acne and psoriasis.

Does Witch Hazel work for Acne?

The main reason why Witch Hazel works well for acne is because it has antiseptic, anti-inflammatory and astringent features. In addition to that it can provide your skin with additional antioxidants that can also help to reduce pimples. When it is applied on your skin it works by lessening excess sebum, minimizing inflammation of acne, closing up pores and protecting & drying the skin. All these features are beneficial for reducing acne and improving appearance of your skin. The only limitation of Witch Hazel is that it doesn’t actually reduce sebum production, which means that it will not prevent acne form returning in the future. The only reason why it might lower future breakouts is because it works as a disinfectant. This means that it is able to minimize bacteria in the pores and on the face, which in turn will lead to far less breakouts. Since everyone has a different type of skin it is possible that Witch Hazel might provide users with different results. Despite that products containing this extract are usually very cheap so it is definitely worthwhile to try at least a few brands of Witch Hazel for your skin.

How to use it for Acne?

witch-hazel-toner-for-acneThere are different ways how you can use Witch Hazel for treatment of acne. First of all, there are quite a lot of toners available that contain Witch Hazel in formulation. So you can get all the benefits of this extract by using one of these toners. Best of all you can buy these kinds of toners for less than ~$10 and many users have great results in terms of acne by using them.

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The second way how you can use it for your face is to make a mask. There are a couple of recipes available in order to make a mask of Witch Hazel; however one of the most popular one contains additional ingredients like Honey and Tea Tree Oil. So to make this mask you will need 2 teaspoons of honey and 1 teaspoon of Witch Hazel and Tea Tree Oil. Also some users add a few drops of Lavender Oil, which gives this mask additional healing and antiseptic properties. To make a mask stiffer, mash an egg white with either a banana or an avocado. When you have a mask ready apply it either to coat the whole skin of your face or only on the area that is affected by acne. Leave a mask for about 15 minutes and then rinse it off with water. It is also important to mention that before applying this mask on your skin it should be both clean and dry. The other thing to know is that it is only used topically by applying it on the skin (not orally).

What do consumer reviews say?

The reviews of different Witch Hazel products that you can find online are mostly positive. It seems that they are both effective for reducing acne problems and are suitable for even more sensitive skin types. Read a few actual user reviews of Witch Hazel toner bellow.

Review #1: I have been struggling with acne & white heads for a couple months (due to pregnancy) & this toner is the only product that cleared my face! I noticed a difference after the first night I used it!

Review #2: I have had problems with acne as long as I can remember. At 32 years old I am pretty tired of it. This product has helped tremendously! I will certainly continue using it.

Green Tea and Acne.

What you should know about Green Tea.

Green Tea originated from China and it is used for many years as a tasteful drink and a medicine for various conditions. The same as other teas it is made from the leaves of the plant named Camellia Sinensis. Some of the best known benefits of this tea is the ability to prevent illnesses like cancer, heart disease and also it is helpful in weight loss and improving brain function. All these benefits make Green Tea a perfect choice for a beverage that can provide us with many additional benefits. Due to many benefits of this tea you can find it included in many weight loss supplements, cosmetic items, beverages and etc.

Benefits of Green Tea for Skin.

There were quite a lot of studies on both humans and animals, which showed that Green Tea has the ability to lower damage of sun to skin, which consequently lowers the possibility of skin cancer. One particular study done on Green Tea showed that it has the ability to minimize the chances of getting skin tumors. All this is thought to be as a result of polyphenol antioxidants found in this tea. Due to the fact that this tea contains high levels of antioxidants it is beneficial for skin health since it can minimize cell damage done by free radicals. There is also one compound found in Green Tea, which is called EGCG. It can be said that this compound is far more powerful even than Vitamin C or E, and it has anti-inflammatory, anti-bacterial and anti-fungal properties.

Is it good for Acne?

green-tea-acne-treatmentThis tea is definitely beneficial for acne since it has anti-bacterial and anti-inflammatory features, which can all help to prevent acne. Additionally as it was mentioned previously it contains high levels of antioxidants that are also beneficial for this skin condition. The fact that Green Tea is good for acne can be confirmed by quite a lot of studies. One study showed that consumption of this tea can lower blood sugar levels, which is quite commonly associated with acne. The other study also showed that one of the components found in Green tea (EGCG) prevents testosterone from converting to DHT. As it is quite well known DHT hormone is quite commonly responsible for acne problems.

Also you can find this ingredient included in various products that are aimed at fighting acne. For instance you can find it included in popular acne systems like Exposed Skin Care and AcneZine. The fact that it is included in well-known products for acne is a good indication that it provides positive effect on this condition. Also it is worthwhile to mention that usage of Green Tea might minimize both scars and rashes, since it has anti-inflammatory properties.

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How to use it for Acne?

There are many different ways how you can use Green Tea for Acne. Due to this you can choose one of the methods bellow or you can even use all of them in combination, which might help to enchase your results. Also you can find this tea included various acne products so by using them you can also benefit from this component.

Green Tea Mask for Face.

One of the ways how you can use Green Tea is to make a mask for acne. There are quite a lot of different masks that contain different ingredients, but the easiest and most popular one is made from honey and a few bags of Green Tee. To make a mask you will need two tablespoons of honey and two tea bags of Green Tea. In the first step put tea bags into hot water and wait a minute or two, until it becomes steeped. In the next step cut the bags so that the leaves would fall out. Then add two tablespoons of honey to the leaves and mix them to make a paste. When you have a paste ready apply it on your face with fingers until all areas of your face are covered. Try to avoid contact with your eyes since it might cause irritation. This mask should be left on your face for about half an hour and then simply rinse it off with water. In most cases it is suggested to repeat this type of mask for one or two times per week.

Drinking Green Tea: is it effective too?

While it is probably not the most effective way to improve your acne condition, drinking green tea daily can also provide you with a lot of benefits. It is quite well known that green tea contains antioxidants and also drinking it daily can help to flush various toxins from your body. So by drinking this tea a few times per day you can definitely improve your skin condition and aid in acne treatment. However it is worthwhile to mention that there is no clear estimation of how much cups of green tee you should drink daily in order to start noticing results on your skin. Some sources suggest 2-3 while others even up to 6 cups per day. So in the beginning you might start with 2 cups and if you don’t notice improvement increase to 6 cups per day.

Green Tea Bags for Acne.

green-tea-bags-for-acneUsing Green Tea bags directly on acne is another easy and fast way how you can benefit from this tea. In fact when you finish drinking green tea you can apply used bags on your acne areas. This way you will be able to benefit from this tea internally and externally. Simply apply a wet tea bag on affected areas and leave for a couple of minutes. Then remove a tea bag from your face and rinse your skin with water.

Salicylic Acid and Acne.

What is Salicylic Acid?

Salicylic-Acid-formulaSalicylic is a mild acid, which is closely related to aspirin. Considering the type it is a beta-hydroxy as well as phenolic acid. The main uses of Salicylic Acid include treating acne (lower concentrations) and removing warts (higher concentrations). Other uses include treating skin related conditions like dandruff, calluses, psoriasis and corns. In case of acne this acid is considered an effective component since it has anti-inflammatory features. These properties allow lessening both swelling and redness, which is due to acne and prevent clogged pores. In case of dandruff, psoriasis and other similar conditions Salicylic Acid works by increasing speed of skin turnover. When it is applied on affected area it works by loosening and softening skin so that it would be easier replaced by new and healthy skin.

Is Salicylic Acid good for Acne?

One of the main reasons why Salicylic Acid is a common ingredient in Acne products is because it has anti-inflammatory properties. When applied on the skin it prevents clogging of pores by correcting shedding of cells. It is also worthwhile to mention that this acid is effective in breaking down both whiteheads and blackheads.

However it is important to understand that Salicylic Acid just like Benzoyl Peroxide has a lot of limitations for treating acne. One of these limitations is that it doesn’t fight bacteria that cause acne and it has no effect on production of sebum. For this reason it commonly included in acne products with additional ingredients so that acne would be fighted from all these angles. Also it is important to know that once you stop using a product containing this acid most likely acne will return quite quickly since your pores will become clogged again.

Many people who are considering this acid for acne treatment want to know whether its better then Benzoyl Peroxide. Since BP is a stronger ingredient it should work more effectively; however it is worthwhile to mention that one of the studies that was done in order to compare Salicylic Acid and Benzoyl Peroxide effectiveness for reducing pimples showed that the first one is more effective. So it is possible that effectiveness of these components might depend on the type of skin you have. Also it can be said that Salicylic Acid is more suitable for people who have more sensitive skin since it is a bit weaker ingredient.

How to use it for Acne.

exposed-skin-care-facial-cleanser-with-salicylic-acidDue to the fact that there are many different types of products containing Salicylic Acid directions on how to use it might be different too. You can find this acid included in pads, creams, lotions or gel peels. For each of these different products you should find instructions provided on the package and follow them closely.

There are also quite a lot of Acne products that contain Salicylic Acid in formulation as one of the ingredients. This acid is included in different products of Exposed Skin Care including tonic, facial cleanser, clear pore serum and others. The other brand that contains Salicylic Acid in their products is ClearPores. It is included in their facial wash and cream together with many other ingredients that are beneficial for Acne.

Are there any Side Effects or Warnings?

The usage of Salicylic Acid and its products is completely safe and usually doesn’t cause side effects. While side effects are rare it is possible that some users might experience dryness and peeling of skin, irritation or burning. In case you experience any of these mentioned side effects it is worthwhile to know that they can be minimized by using a moisturizer. In case that doesn’t help many users try to limit usage of Salicylic Acid products to only once per day or even every other day. Usually when skin gets used to this component side effects disappear gradually. If all these tips don’t help you should stop using a product containing this acid and consult with your doctor.

The other thing to know is that high concentrations of Salicylic Acid shouldn’t be applied on the skin for long time. This is important tip to follow since it might cause some serious side effects for your skin. In most cases over the counter products containing this acid includes it in concentrations of 0.5-2%, which is well tolerated by most users.

What do consumer reviews say?

Due to the fact that Salicylic Acid is usually only one of the ingredients in acne products it is hard to evaluate whether this acid or other ingredients in formulation are responsible for good results. Despite that from the many products that it’s included in and user testimonials it can be said that it definitely works effectively for most individuals. Read a few consumer reviews of Exposed Skin Care Facial Cleanser, which contains Salicylic Acid as the main ingredient in formulation, below.


Benzoyl Peroxide and Acne.

What you should know about Benzoyl Peroxide.

Benzoyl Peroxide is a compound that part of Peroxide group and it breaks down to oxygen and benzoic acid. Some of the most common uses of this compound are for treating mild acne, dyeing hair and it is also sometimes included in teeth whitening systems. When it comes to acne different concentrations of Benzoyl Peroxide are being used and they usually vary between 2.5%-10%. It is also available in different forms like gel, cream, lotion or wash. In case you have never used it before it is a better idea to start with lower concentration of Benzoyl Peroxide since it will be less irritating for your skin.

Is Benzoyl Peroxide good for Acne?

Benzoyl-Peroxide-for-AcneThe main reason why Benzoyl Peroxide is beneficial for treating acne is because it works by minimizing inflammation, killing bacteria and also it is effective in clearing pores that are blocked. Due to these features it is effective for acne treatment and it is included in many products for this condition. When we compare Benzoyl Peroxide to other popular treatment for pimples Salicylic Acid it can be said that it is more effective for this condition. However since it is a bit stronger treatment it has a higher risk of causing side effects. So people with more sensitive skin should consider Salicylic Acid or use Benzoyl Peroxide either in lower dosages or less times per day. It is also important to mention that it is not some overnight treatment and it requires patience to see results on your skin. Usually it is a good idea to continue using this treatment for at least 6 weeks in order to whether it is working for you or not.

How to use Benzoyl Peroxide for Acne.

Depending on which type of product containing BP you will chose, directions on how to use might be a bit different. Due to this it is very important to read a label of the product you chose to use very carefully. A general tip to follow before applying a solution on your skin is to remove clothes that might get into contact with Benzoyl Peroxide. This is a useful tip to follow since it has bleaching features so it can discolor your clothes or even affect the color of your hair when in contact.

In case you will choose a wash containing Benzoyl Peroxide you should use it 1-2 times per day instead of soap. Before applying a wash you should make your skin wet and then simply apply the liquid on affected area by using your hands. Then wait for 1 or 2 minutes and rinse it off thoroughly.

For usage of BP gel or cream the first step should be to wash affected area with cleanser (mild) or soap (nonmedicated) and water. After that dry it with a towel and apply Benzoyl Peroxide solution on affected area and rub it. Depending on the product you are using you might need to rinse it off or leave it, so it is important to check the instructions.

Are there any side effects?

In most cases people who tend to use Benzoyl Peroxide for acne doesn’t experience any side effects. However it is important to mention that side effects are possible and they appear for small number of people. Some of the most common side effects that you might experience are redness of skin, irritation, peeling of skin, dryness and others. It is worthwhile to mention that these negative effects only appear in the beginning and in most cases they tend to disappear after your skin gets used to the treatment. In case it doesn’t you should either stop using Benzoyl Peroxide or at least start using it in lower quantities or less frequently. Most doctors who recommend using Benzoyl Peroxide for acne are aware of these possible side effects; however they also know that it can provide users with far more benefits than drawbacks.

What do consumer reviews say?

Since Benzoyl Peroxide is quite a popular remedy for acne there are also quite a lot user testimonials available online that confirms its effectiveness. Read a few actual consumer reviews that use it for acne.

Review #1: I have used this stuff for over a year now. It really helps keep my acne under control. No odor and easy to spread on.

Review #2: I have been battling cystic acne for 12 years and this is the first product that has helped control my break outs.

Apple Cider Vinegar for Acne.

Apple Cider Vinegar and its Uses.

Apple Cider Vinegar is made through the process of Apple Cider fermentation. Due to the fact that it’s a type of acid, it contains citric, acetic, lactic and other acids in formulation. This vinegar is utilized for many years already and it is used as medicine for conditions like diabetes, obesity, removing warts, relieve cramps, lowering bad cholesterol levels and many others. It is important to mention that even though ACV is used for many conditions the research is quite limited for its effectiveness. However since Apple Cider Vinegar is cheap and doesn’t cause any side effects when used in moderate dosages many people tend to try it and in most cases get quite good results.

Does Apple Cider Vinegar help Acne?

ACV-for-anceThe answer to this question is definitely YES. There are three main reasons why Apple Cider Vinegar is helpful for treating acne. The first reason is that ACV has anti-bacterial and anti-septic properties, which can help to protect your skin and also get rid of bacteria that cause pimples. The second reason why Apple Cider Vinegar is beneficial for acne is because it has quite similar pH as your skin. Due to this ACV is able to restore your skin balance, which leads to less acne breakouts and better condition of your skin. Last but not least this vinegar contains an antioxidant Beta Carotene, which can help to protect your skin from free radical damage and greatly improve its health. Due to all these features Apple Cider Vinegar is a great way to improve the condition of your skin and lessen acne breakouts.

Does it work for Acne Scars?

Due to the fact that ACV can help to control pH of the skin, it can be also used as a home remedy to treat acne scars too. By applying Apple Cider Vinegar daily on your scars you can greatly reduce redness of skin and get rid of dark spots. In order to use it you should dilute it with water first and then apply it on the skin area that you want to see improvement. In most cases users start noticing improvement within a month of usage, but in order to completely eliminate scars from your skin you might need to use it for 2 or 3 months.

How to use it for Acne?

apple-cider-vinegarSince there are different forms of ACV, there are also different ways how you can use it for pimples. In case you will choose Apple Cider Vinegar in a form of capsule, take from 1-3 pills daily. The recommended dosages can be always found on the label of the products you are using, so simply follow them.

In case you are using raw ACV it might be safer to mix it with some water before applying it on your skin. This is important tip to follow since there were some cases when Apple Cider Vinegar caused damage on the skin. Usually it is recommended to use ACV at 1:3 ratio (1 part ACV and 3 parts water). After you mix it with water simply apply it on acne area. For people who have more sensitive skin, it might be a good idea to test how Apple Cider Vinegar reacts to your skin. So simply try it on the small part of your skin and see how it reacts.

Find Apple Cider Vinegar on Amazon.

What do consumer reviews say?

If you will spend time searching Apple Cider Vinegar reviews you will soon notice that people use it for different purposes and have quite good results for separate conditions. When it comes to testimonials of people who use ACV for pimples it can be said that they are mostly positive. Bellow you can find a few testimonials of users who used ACV for acne in a form of pill.

Review #1: Taking these pills every day suppresses my acne! It has really cleared my skin since I started taking them. I would definitely buy these if you have trouble with your skin.

Review #2: I have been taking two pills, twice a day for about two months, and for the first time in years, I have no hormonal acne. This product has cleared my skin up better than years of prescription products…