If you are looking for natural ways how to treat acne, adding certain foods to your diet can certainly help. A well-balanced diet containing essential vitamins, nutrients and minerals can greatly minimize the chance of getting acne breakouts and improve your skins overall health and appearance. Bellow you can find a list of foods that are beneficial for acne prone skin.
One of the best foods for acne clear skin are those that are rich in Omega 3 fatty acids, so it is important to add more of them to your diet. The main reason why these fatty acids can help to get rid of acne is because they contain antioxidant and have anti-inflammatory features. Both of these features are beneficial for keeping your skin healthy and good looking. In addition to that omega 3 fatty acids are known to reduce stress levels, anxiety both of which are commonly associated with acne. Some of the best choices of foods that contain high levels of Omega 3 fatty acids are Sardines, Salmon, Flax Seeds, Tofu, Walnuts, Brussels sprouts, Shrimp and others. It is also worthwhile to mention that eating more foods containing these fatty acids is part of a healthy diet and it is beneficial for general health.
The other types of foods that are beneficial for acne prone skin are those that contain high levels of antioxidants. The main reason why eating food high in antioxidants might help to prevent acne is because they assist in fighting free radical damage. These free radicals are not only associated with higher risk of cancer, but also some studies suggest that they might cause acne breakouts and also they damage skin in general. Some great choices for antioxidant foods are walnuts, apples, blackberries, cranberries, strawberries, prunes and others.
Selenium and foods that are rich in this mineral can also beneficial for acne prone skin. The explanation why selenium can help with acne problems is because this mineral has anti-inflammatory features and also it works as an antioxidant. It can also be effective in minimizing acne scars by enhancing your skins elasticity. When Selenium is taken in supplement form it is recommended to have a dosage between 200-400 mg per day. Some of the best sources of selenium in food are Sunflower seeds, Brazil nuts, Tuna, Sardines, Salmon, Chicken and etc.
A diet aimed at fighting acne should also consist of more foods that contain Vitamin A. This vitamin is beneficial for acne since it increases skin turnover, minimizes inflammation and protects skin from free radical damage. In addition to that Vitamin A can enchase antioxidant results of Selenium, which was mentioned previously. Some foods that contain the highest amount of Vitamin A are Sweet Potatoes, Kale, Carrots, Melon, Sweet Red Peppers, Mango and others.
Another vitamin that you should get more from the food is Vitamin C. The main reason why this vitamin is beneficial for acne prone skin is because it contains high levels of antioxidants and also it promotes a balanced production of collagen. In addition to that Vitamin C can help to lessen scaring associated with acne. The best sources of Vitamin C are found in foods like Yellow Bell Peppers, Kale, Kiwi, Strawberries, Oranges and Broccoli.
Vitamin E and foods that contain high amounts of this vitamin can also be beneficial for keeping your skin free from acne. The main benefits of Vitamin E in terms of acne are that it contains antioxidants and promotes healing of tissues. You can get more Vitamin E by adding these foods to your diet: Almonds, Spinach, Tofu, Avocados, Broccoli and Sunflower seeds.
A diet for acne prone skin should also consists of more foods that contain Zinc. This mineral is important for fighting acne because it can ease redness and inflammation of acne, help to eliminate bacteria causing acne. It is also worthwhile to mention that deficiencies of zinc might result in higher DHT hormone levels in the body, which is commonly associated with acne problems. In case you intend to get more zinc by using supplements it is important to mention that relatively low dosages are needed – up to 30 mg per day. Some of the highest amounts of zinc can be found in foods like Oysters, Spinach, Red meats, nuts, seeds (squash and pumpkin), cocoa and others, so it is worthwhile to consider adding them to your diet.
Magnesium is another important mineral that might be beneficial for people with acne prone skin. While deficiencies of magnesium are not associated with acne, this mineral can help to balance hormones in the body such as DHT that are quite often responsible for acne problems. The other benefit of this mineral in terms of acne is that it can lessen stress (cause of acne). Also it is worthwhile to mention that there were a few studies, which showed that magnesium can help to lessen inflammation of the skin. The best sources of magnesium in food can be found in Pumpkin & Squash seeds, Spinach, Brown rice, Bananas, Dark chocolate, Soy Beans and Avocados.